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gooooooooood mornin everyone...kept busy all day yesterday...went out in my dads shop an cleaned under the cabinets ...was like xmas shoppin in a way to find stuff that i had gotten him in the past for xmas an birthdays..im sure he had put it down there for later...an later just never got here...headed back out today to dig some more...im findin some things that have been under there since the building was built...so its like a treasure hunt in a way...to pull stuff out an its like wow...what a find...also cut grass again yesterday just to stay ahead of it for a change...suppose to rain today and then again monday- thursday...so rain is comin once again...todays plan is to keep busy once again...the more i stay outside ...the less the temptations of walking into the kitchen just to snack...well need to get this body up an movin once again...have a great day everyone...
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735 kcal
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Grasa: 21,03g | Prot: 32,87g | Carbh: 104,14g.
Desayuno: water, Banana. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce. Cena: Chicken Enchilada Suiza. Pasa Bocas / Otros: Banana, hard egg, Gela Delight gelatin dessert(jello), vanilla wafers. más...
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4504 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 11 horas y 35 minutos, Caminar (Lento) - 3/kph - 2 horas, morning an afternoon ab crunches - 40 minutos. más...
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