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woke up at 3.30am for work feeling super ill! bad stomach, felt sick, head ache... almost like the last month of calorie deficit has caught up with me...a slight slip today as already up to around 1400 calories before mid day, but seriously needed it tbh
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2261 kcal
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Grasa: 76,20g | Prot: 220,63g | Carbh: 163,86g.
Desayuno: Fuel Strawberry Liquid Breakfast. Almuerzo: Red Bull Energy Drink (Can), Greggs Chicken Bake, Mangos, Watermelon, Tangerine, Yellow Sweet Peppers, Red Hot Chilli Peppers, Chicken Breast. Cena: Fried Egg with Fat, Haddock, Fried Egg, Haddock (Fish) (Cooked, Dry Heat). más...
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