Diario de jimsterman, 06 ago. 18

Was dreading a weigh in after a near fortnight of late overeats(mainly after 9pm😔) n soooo happy to draw nil-nil 👍😬

88,2 kg Disminuído hasta ahora: 8,4 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

---

2726 kcal

Grasa: 30,51g | Prot: 76,13g | Carbh: 224,86g.   Desayuno: Asda Raspberry Jam, Flora Light, Asda Crumpets, Egg Omelette or Scrambled Egg with Chicken. Almuerzo: Co-Op British Thin Sliced Honey Roast Ham, Co-Op White Rolls. Cena: Foster's Lager (Can), Kingsmill Danish, Young's Lemon & Herb Basa Fillet. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk. más...