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I was shocked at only a 2lb gain. I'll weigh again to double check. First meal back on lchf. I'm really looking forward to some eating. The propane is not back on yet so we're relying on microwave and toaster oven. It's fine. Very happy to be home. Happy Monday everyone. 💕
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68,5 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 88,22g | Prot: 48,26g | Carbh: 21,75g.
Desayuno: Heavy Whipping Cream, Stevia, Coffee, Tap Water, Heavy Whipping Cream, Stevia, Coffee. Almuerzo: Green Giant Hass Avocado, Heavy Whipping Cream, Stevia, Coffee, Best Foods Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Butterhead Lettuce (Includes Boston and Bibb Types). Cena: Kroger Pork Rinds, Small Cooked Shrimp, Real Mayonnaise, Green Onion, Celery, Boiled Egg. Pasa Bocas / Otros: Heavy Cream, Strawberries, Kroger Pork Rinds. más...
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Ganando 6,3 kg a la Semana
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 Comentarios
06 ago. 18 por el miembro: JackieSpahr
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Happy Morning to you, Glad your back.😎
06 ago. 18 por el miembro: murphthesurf
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Don’t worry— just take a deep breath for now. You have been through a lot the last couple of weeks.
06 ago. 18 por el miembro: Kenna Morton
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Glad to hear that you're safe. I lived in Ukiah as a kid and know lots of people who have been affected - but fortunately they are also safe. Take care, we're here for you ❤️
06 ago. 18 por el miembro: Pixie722
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Peso Histórico de JackieSpahr
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