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Okay im trying this diet & exercise thing again! When i dont see any results i gives up.... So this time i seeked some assistance from the doctor and he prescibed Orlistat to help. Hopefully this works i my favour. I started the pills last week Tuesday, which is once a day. I am trying to eat alot lot better now as well and doing some at home exercises. Here Goes!!!
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758 kcal
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Grasa: 25,42g | Prot: 44,75g | Carbh: 86,22g.
Almuerzo: Turkey Wrap. más...
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2381 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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