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Dusted off my Rosemary Conley DVD today and completed the exercise routine. Apart from some short walks I haven't been exercising much since returning from holiday due to illness. Now I am recovered I will start again as the lack of exercise has had an effect on my weight loss (or lack of!!)
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1144 kcal
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Grasa: 33,92g | Prot: 38,00g | Carbh: 171,81g.
Desayuno: Morrisons Effervescent Vitamin C, Dolce Gusto Cafe Au Lait Intenso, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Almuerzo: Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Cena: Strawberries, Tea with Semi-Skimmed Milk, Sweetcorn, Iceland Salmon, Broccoli & Pea Risotto. Pasa Bocas / Otros: Cadbury Dairy Milk Whole Nut (3), Bananas, Almonds. más...
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2119 kcal
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Ejercicio:
Aeróbic - 1 hora, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...
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