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So. . .gained 2-½ pounds from: two glasses of wine, fried cauliflower, miso salad, and barbecued pork! AND, I only ate half of the salad and pork (fabulous restaurant, though -- specializing in "street food" from around the world). Sigh. And then, it could be partially because of the ibuprofen I took for the sore knee (after walking 2-½ hours at the craft fair). Aha! Here is some information from the Washington Post: The nonsteroidal anti-inflammatory drugs ibuprofen (Advil and its generic cousins) and naproxen (Aleve and its generics) can cause or worsen edema. (!) The article also mentions venous insufficiency, which I have(!!!), having had to have my great saphenous vein ablated.
Live and learn, and learn, and learn some more. Hmmmmm -- got a foot cramp in the pool this morning. Related???
Back on normal, sensible eating today. As soon as the rest of the wine in the current bottle is gone -- about 4 oz. -- I'm going to drop wine on Sundays (having it only on Friday and Saturday).
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1396 kcal
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Grasa: 55,90g | Prot: 86,01g | Carbh: 111,11g.
Desayuno: Quaker Rice Cakes - Salt Free, Cottage Cheese. Almuerzo: Snyder's of Hanover Sourdough Nibblers, Ground Beef (90% Lean / 10% Fat), Cooked Beets (Fat Added in Cooking). Cena: Animal Fat or Drippings, Meat with Barbecue Sauce, Red Table Wine. Pasa Bocas / Otros: Bing Cherries, Mixed Nuts. más...
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1947 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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