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Ok, so yesterday, I did great, I walked 4 miles around the track pushing the stroller, I did 30 minutes boxing, 30 minutes abs, plus weight training, and I actively played outdoors with Kaelyn, kicking a ball and running around, for 2 hours. I kept my pedometer while playing with her and I got an additional 2.5 miles in from that. Ok, then Brandon's grandma calls and invites us to his Great Grandma's birthday party. I barely had time to eat before we left, but i managed to grab a sandwich. At the party there was cheese and crackers, no veggies per usual, and of course a huge cake and ice cream, and punch with sherbet. The most tempting was the sherbet punch, but not wanting to add an unknown amount of calories to my daily count, I pulled out my water. All I ate while there was a 100 calories pack of Wheat thins I brought form home. When I got home I did more crunches and squats. This morning I worked out before breakfast, 45 minutes of the biggest loser workout. Then..DRUMROLL PLEASE.. the scale went up a pound from yesterday. Well, I was about to chunk the scale out the window and go bake some banana bread(just kidding!!) when I caught sight of the calendar. Guess what time of the month it is! I always retain water starting about two days before I start my white pills(birth control). And I start white pills tommorrow. So unfortunately I will have to continue to be patient to see those numbers I have been pining for. I will continue to be vigilant in the meantime, because I know I will get there. I won't be posting my weight every day this week, but I will still check it every day. I hate being female, I swear.
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1078 kcal
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Grasa: 22,00g | Prot: 58,84g | Carbh: 216,68g.
Desayuno: Nestle Mini Chocolate chips, banana, Hungry Jack pancake mix, Parkay Spray, Sugar substitute, saccharin-based, liquid, 1 tbs sugar free maple syrup. Almuerzo: Tootsie Pop minatures, nectarine, fat free cottage cheese, 1/4 cup, Eclipse sugarfree gum. Cena: Butterball reduced fat turkey bacon, Nature's Own Sourdough Light, Kraft Fat Free American Cheese, 1/4 cup onion, tomatoes, lettuce, light miracle whip, ketchup, vegan. Pasa Bocas / Otros: Milky Way Minis, Peter Pan reduced fat peanut butter, marshmellow, 2 peices, Nestle Mini Chocolate chips, Fiber one cereal, 1/2 cup, ice cream cup, Fat Free Cool Whip, whipped peanut butter mixture,2 Tbs, hostess, No sugar added Fudgsicle, 1 piece. más...
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2251 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Conduciendo - 25 minutos, Caminar (Lento) - 3/kph - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 45 minutos, Boxeo - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Tareas del Hogar - 1 hora. más...
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