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Four days in a row for work outs. Today I did the elliptical stepper -- 620 calories in 45 minutes. Yesterday I found a great way to amuse myself and get a workout: I only worked out with weight machines that I have never used before. In addition to providing entertainment, I think it caused me to work muscles I don't use much and, as my diet buddy LoosinIsFun has recommended, it's good to keep fooling your body by doing different things.
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88,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Poco.
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Ganando 1,3 kg a la Semana
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