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I'm thinking that wine really is the culprit here -- especially as it relates to dehydration and venous insufficiency. No more wine on Sundays, and on Saturdays only if I have an opened bottle (having had folks over for "wine and cheese"). It's going to be quite interesting to see what happens the rest of this week and into next.
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67,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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935 kcal
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Grasa: 37,80g | Prot: 54,12g | Carbh: 101,90g.
Desayuno: Boiled Egg, Brown Rice. Almuerzo: Cooked Lentils (Fat Not Added in Cooking), Cooked Beets (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Cena: Shrimp. Pasa Bocas / Otros: Oranges, Blueberries, Mixed Nuts. más...
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Ganando 2,5 kg a la Semana
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