Diario de TheWeaver, 16 ago. 18

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Weight at my WW meeting was exactly the same as last week, and exactly the same as yesterday on my home scale. Astonishing event this morning: I was rushing to get to an exercise class and actually forgot to eat breakfast!! I simply never, and I mean never, skip a meal! I did have my coffee, of course, but WOW, that was a first. Don't know what to make of it.

Ver Calendario de Dieta, 16 agosto 2018:

666 kcal

Grasa: 27,79g | Prot: 23,45g | Carbh: 87,66g. Almuerzo: Cucumber (Peeled), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Frieda's Extra Firm Tofu, Green Peas. Pasa Bocas / Otros: Mango, Blueberries, Mixed Nuts. más...

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Loved WW's This was the place where I lost most of my weight.. Great motivation..I went from 186 to 132lbs!! Great job getting your excercise in today!! My opinion,, I eat only like an apple or handful of nuts before excercising , then have something for breakfast when you're done.. Kind of hard to workout with a stomach full of food..Maybe it's different for others?

16 ago. 18 por el miembro: jdeuster

I am not longer eating breakfast during the week and that is a great tool for me to not overeat 😁

16 ago. 18 por el miembro: keilin-4


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