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5.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 6.0, Joints 2;
Oboy..slept on couch(b/c I didn't setup cpap,doh!; neck was already aggravated & made worse on couch. medicated heavily this am as flare is starting. Must improve sleeping, as quality affects many processes & overall.
Suspect weight will rapidly swing to other side of trendline, but must exercise to make it happen. Neck will determine whether I can.
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2308 kcal
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Grasa: 95,93g | Prot: 88,59g | Carbh: 280,45g.
Desayuno: summer squash, walnut, pineapple juice, smart balance light, Coffee with Milk, NORWEGIAN SALMON OIL, eggo waffle, powdered sugar. Almuerzo: steel cut oats, townsend farms, brown sugar. Cena: marie callender's chicken pot pie. Pasa Bocas / Otros: carlson fish oil, salmon oil, flax seed oil, chobani nonfat, flax seed oil, Soy Nuts - Unsalted, kiwi, Gold, Mini Babybel Original Cheese, apricot dried, artisan fresh pork loin, arnold dutch country whole grain. más...
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3065 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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