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So I haven't been watching what I was eating while in Ottawa for the weekend, so I'm sure the scale will say bad things, but I'm back tracking and CARING about what I eat.
I need to work on eating because I'm hungry, as opposed to because it's a time of day when most people eat!
I also need to get back into exercising! I felt so great when I exercised regularly, and I need to make that more important than watching TV or even more important than eating chocolate!! (which you all know, chocolate is my nemesis!).
At any rate, I need to stop talking and start doing! So I am going to go shower, then do some administrative stuff, and then I'll work out... yes I will! It might seem counter-intuitive to shower first, but I find if I don't shower, I feel yucky and can't seem to work out as hard... and this workout will be hard regardless! :)
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1461 kcal
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Grasa: 43,39g | Prot: 85,29g | Carbh: 195,15g.
Desayuno: Banana, Kraft Smooth Peanut Butter, 5 % Cream, Dempsters WholeGrains, Sugar. Almuerzo: Smart Ones Orange Sesame Chicken. Cena: Sweet Heat Salad. Pasa Bocas / Otros: Nonfat Caramel Macchiato (Tall), Oikos Blueberry Greek Yogurt. más...
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2904 kcal
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Ejercicio:
Leslie Sansone 3 mile video estimate - 42 minutos, Estimate of BMF with little/no activity - 23 horas y 18 minutos. más...
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