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I did some research on gluten. I seem to have at least half of the 14 signs. So I want to do an experiment. I get paid tomorrow and will do our grocery shopping Monday. Can anyone tell me exactly what I can or can't have. I know gluten is wheat, buckwheat and rye. I also found out anything soy does. But I read rice is ok. To me it seems to be alot like a Keto diet.
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342 kcal
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Grasa: 9,24g | Prot: 23,86g | Carbh: 40,43g.
Desayuno: 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Cena: Maruchan Plain Ramen Noodles, Sea Queen Swai Fillets, Birds Eye Steamfresh Mixed Vegetables. Pasa Bocas / Otros: Clear American Pineapple Coconut Sparkling Water. más...
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6467 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ver TV - 12 horas, Durmiendo - 8 horas, Cocinar - 3 horas. más...
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 Comentarios
you can try Ezekiel bread which uses sprouted grains instead of flour and yeast. look for it in the freezer section. The Ezekiel hamburger buns are excellent.
23 ago. 18 por el miembro: 00Marx00
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Look for almond, rice, corn flour or anything that is not wheat, Buckwheat is actually groats or seeds which is not a wheat product and is gluten free??? They sell buckwheat pancakes at I-hop.. Now it seems they are many Gluten free breads, in the freezer section of Whole Foods here !!! Luckys markets also make or bake a fresh one !!!
24 ago. 18 por el miembro: DO N OK
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it can also be fructans in the wheat. I would not buy a lot of non wheat items to test, try one or two so if you have a problem with them you did not invest a lot that you need to toss out.
24 ago. 18 por el miembro: baskington
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this short article on fructans explains the difference between gluten intolerance and fructan intolerance. both are similar https://www.tuftsmedicalcenter.org/-/media/Brochures/TuftsMC/Patient%20Care%20Services/Departments%20and%20Services/Allergy/Chinese/Fructan%20Intolerance.ashx
24 ago. 18 por el miembro: baskington
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Not keto: there are several components to keto. Keto has no gluten because wheat is out; however, so is sugar and sweetener. And the other part of LCHF: high fat.
Also, rice is right out! Keto avoids starches, not gluten.
24 ago. 18 por el miembro: Kahaz
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keto is a super low carb like 20 grams, so no, it is not a lot like keto, but reducing refined carbs is never a bad thing in my mind.
24 ago. 18 por el miembro: baskington
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Gluten does not exist in soy, just soy sauce because they use wheat to process it.
24 ago. 18 por el miembro: Rodzeus
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