Diario de heidiE6, 24 ago. 18

My sister in law just turned me onto this app. I didn’t know how much fat I was eating! Ugh! I’m on a 16-18 hour fasting eating plan for the past three weeks and have lost three pounds. Now I will be really watching my fat intake to see if that helps.

71,2 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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705 kcal

Grasa: 23,00g | Prot: 36,07g | Carbh: 67,64g.   Almuerzo: Taylor Farms Garden Vegetable Chopped Salad. Cena: Trader Joe's Spinach & Cheese Stuffed Mushrooms, Lettuce Salad with Avocado, Tomato, and/or Carrots, Merlot Wine , Trader Joe's Marinated Chicken Breasts. Pasa Bocas / Otros: Tostitos Light Restaurant Style Tortilla Chips, Hershey's Milk Chocolate Kisses (1). más...