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So I did it... I exercised two days in a row! I was feeling sore from my Walk away the pounds video yesterday, but I decided that sitting on the couch was not making my muscles feel better, so I may as well go for a walk. I almost didn't do anything, the weather man said it was going to rain (and the sky looked gloomy), but I have the most amazing optimistic hubby, who said we should just go, and I'm sure it will be fine, and other than sweat dripping off my forehead, I didn't get wet at all!!
So even though my calories weren't ideal today, I think it's a success!
Onwards to a long day tomorrow - work, then dinner, then lottery draw until Midnight! Here's hoping there's a Lotto Max winner, so I don't have to do this again next Friday!
Hope you're all doing well on your plans! :)
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2703 kcal
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Grasa: 118,51g | Prot: 106,57g | Carbh: 310,10g.
Desayuno: Breakfast Sandwich - Cheese Bagel with Sausage, Egg, Cheese, 1% Milk in tea. Almuerzo: Honey Mustard, Dempster's Wholegrains, Egg, Miracle Whip Light, Becel Light. Cena: M&M Vegetable Supreme, Bistro Chicken Portobello. Pasa Bocas / Otros: Sour Cream Glazed Timbits, Sun Chips 100 Calorie Pack, M&M Peanuts, Cranberry Citrus Oat Crunch Cookies. más...
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2710 kcal
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Ejercicio:
Walk to park and back at approx 2.89mph - 40 minutos, Estimate of BMR with little/no activity - 23 horas y 20 minutos. más...
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