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Have one very bad night. I was in carbo shock after more than 24 cookies. I feel very sick. Awful pain in my stomach, my heart rate was very fast all night. I couldn't sleep well. I punish my self with food not reward myself :(
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58 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
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3354 kcal
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Grasa: 237,40g | Prot: 128,06g | Carbh: 246,25g.
Desayuno: cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Almuerzo: scallion, yellow cheese, egg, Sprat. Cena: raisins, walnuts, walnut, cocoa. Pasa Bocas / Otros: Spirulina, black tea, green tea. más...
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peso estable
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 Comentarios
Wow a cookie monster.....ok I find if i write down what i'm craving and if i still want it i eat it, then leave it behind me and start over again. good luck to you maintenance is harder than dieting..
12 may. 10 por el miembro: thecoach
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