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OK, we invited a dinner guest to join us last night and, unbeknownst to me, she brought a bottle of wine! So-o-o-o-o, do I tell a lovely 90-year-old lady that I've already had my quota of wine for the week (Fridays and one other day, which had already been Sunday)? Of course not. Impeccable manners required that I join in. And, just to be super, super considerate, I had TWO glasses! Still came in close to my daily calorie goal (1200). And we had a ball. If I have to choose between a lively, fun evening and losing a few ounces, I'll choose the fun. But I don't do that every day.
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67,0 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1034 kcal
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Grasa: 55,93g | Prot: 62,15g | Carbh: 79,45g.
Desayuno: Cottage Cheese, Brown Rice. Almuerzo: Port City Pretzels Pretzels - Ranch Dill, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Crown Prince Skinless & Boneless Sardines in Olive Oil. Cena: Sabra Classic Hummus, Cooked Spinach (from Fresh), Lamb Roast. Pasa Bocas / Otros: Plum, Peach, Dry Roasted Almonds (with Salt Added). más...
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1897 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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