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First day back on my A Game. Thing is, it always starts 100% then after the first week I fall off due to life. I pray to God Almighty I succeed to its entirely and stick to it. Tomorrow is day two. Til tomorrow. 🙏I’m Jesus name.
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1601 kcal
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Grasa: 66,89g | Prot: 136,94g | Carbh: 118,53g.
Desayuno: Butter , Egg White , Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer, Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Whole Wheat Cinnamon Raisin British Muffins, Trader Joe's Uncured Turkey Bacon, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Brown Cage Free Eggs (Large). Almuerzo: Trader Joe's California Style Sprouted Wheat Bread, Bell Peppers, Trader Joe's Organic Herb Salad Mix, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Trader Joe's Real Mayonnaise. Cena: Garlic , Olive Oil , Red Gold Diced Tomatoes, Baked or Broiled Cod. Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Jay Robb Egg White Protein Powder, Fage Total 2% Greek Yogurt, Grapefruit (Pink and Red) . más...
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2689 kcal
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Ejercicio:
Kick Boxing - 45 minutos, Circuito de Entrenamiento - 1 hora y 40 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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