Diario de trsdos, 06 mar. 08

WOO HOO, I have reached the half way point to my initial goal.
I started at 230, with the goal of 180. Based on my current percent body fat, that would put me at 14%, very good for a 40 year old :D

After that, I'd like to think about 10% Body fat, however, I will probably do a bulk up phase ( have to add fat to add muscle ). maybe bulk to 19-195, then cut to 180 which would be a lower % body fat than the first time reaching 180.

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1363 kcal

Grasa: 65,03g | Prot: 147,45g | Carbh: 32,70g.   Desayuno: Eggs. Almuerzo: EAS. Pasa Bocas / Otros: Work pretzel. más...