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Good morning FS Family! 😀
ok ok . This birthday week helped me analyze what I want, I am so afraid to go back to my old habits, only on Tuesday I did not count all my calories, but I know that in 3 days I ate the calories of my whole week, I started my diet on Wednesday afternoon, yesterday I ate Well, I'll do it today too, today we're going to Mississippi (home) we'll be back on Monday afternoon, so this weekend I'll do the best I can, and on Tuesday I'll start my diet seriously, these months I've been practically only maintaining my weight, but I want to lose the body fat of my belly so, on Tuesday I will be back and this time I am not going to stop until I reach my goal , I can feel my abs, but I have a big layer of fat, also yesterday I saw a picture of a great transformation here and that is what I am going to do. 🤗😏
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860 kcal
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Grasa: 21,80g | Prot: 58,64g | Carbh: 123,02g.
Almuerzo: Coffee, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Blueberries, Dole Bananas, Quaker 100% Whole Grain Oatmeal. más...
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 Comentarios
31 ago. 18 por el miembro: keilin-4
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Glad you had a nice birthday week - I know you will get right back to the old diet stuff next week!
31 ago. 18 por el miembro: nikeit
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Good luck on buckling down! You can do it! I’m 5 and 1/2 inch lol. I simple can not imagine being as small as you. Seems insane 😜!! It is perfectly normal though but I can’t wrap my head around what my body could possibly look like at your size 😯🤔
31 ago. 18 por el miembro: CrashtestDawnie
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01 sep. 18 por el miembro: keilin-4
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CrashtestDawnie I am size 0-3 now , but I was this before, my overweight life period only last a little less than two years Thank God! But I can't not imagine myself without this belly 🤔
01 sep. 18 por el miembro: keilin-4
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Happy birthday, enjoy your family and next week is another week with a new start. 🎁🎉🎊💖
01 sep. 18 por el miembro: di-jos
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Oh wow! What caused the sudden weight gain? A pesky pregnancy? 😜 lol I joke! I loved being pregnant (3x) but it really does a number on the stomach’s muscles and skin. Just keep at it!
01 sep. 18 por el miembro: CrashtestDawnie
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I used to be very busy all day so I did not have too much time to eat, (without trying I did lose my first pregnancy's weight. it was of twins) and after having my second pregnancy, I was already losing weight, but suddenly I started to gain and gain weight, my new sedentary life plus I was eating day and night I guess(I can not blame my kids) 😂😂
01 sep. 18 por el miembro: keilin-4
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01 sep. 18 por el miembro: keilin-4
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Lololol 🤣🤣 I’m sure your skin will be a lot harder to reshape because of those twins though...
02 sep. 18 por el miembro: CrashtestDawnie
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I know , I have stretch marks from north to south, east and west, my skin doesn't have elasticity 😐
02 sep. 18 por el miembro: keilin-4
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I know how you feel about your belly. Mine has always made me self conscious. Many years ago not sure but over 20 my ex measured me and I was 56 inches around. I'm 4'8" so that was huge! Lol. Over the years I've managed to get my eating under control. My highest was 200 but currently at 97 trying to lose 2 lbs I've gained. Did get to 92 but wasn't feeling great so now trying to stay around 95. My point is that no matter how much I have lost I still see that big belly. I'm trying to come to terms with my weight but I don't think I will ever see what others see.
03 sep. 18 por el miembro: LTHOMP56
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that is an awesome accomplishment
03 sep. 18 por el miembro: baskington
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