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Yay, today is the start of the new challenge. I'm so looking forward to it. Now, truth be told, I always get excited by something new, and after a few weeks it's just a struggle and fight.
What I like about this challenge is that it is stepped. So I could be excited by something new every few weeks. One thing is, I am already in keto. But, I can start some sit-ups, I've been wanting to do that. So, during this challenge I will do crunches 6 days a week.
To everyone who wants to lose over 20 lbs before Christmas, YAY, let's do this. Even if you are not keto, I wish you success in your plan and WOE. To all you who reached your goal, thanks for cheering us on!
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2135 kcal
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Grasa: 156,72g | Prot: 157,11g | Carbh: 13,99g.
Desayuno: Ground Beef (80% Lean / 20% Fat), Cheddar or American Type Cheese, Egg (Whole), Albertsons Heavy Whipping Cream, Butter (Salted), Hebrew National Beef Franks. Cena: Beef Top Round (Trimmed to 1/8" Fat). más...
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2689 kcal
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Ejercicio:
Abdominales - 10 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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