Diario de drmcdougaller, 07 mar. 08

I completely went bonkers yesterday and ate a big something or other at the deli for dessert! I didn't think twice about it. I will be more conscious today. It is so hard to mentally get back with it, but I CAN DO THIS....I will feel so much better in 24 hours if I eat right today! Back to vacuuming! I will drink lots of water today! My husband made me some nice soup. I have grapes. I have a yummy yam! I have brown rice! I appreciate all the good things in my life!

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982 kcal

Grasa: 29,02g | Prot: 41,43g | Carbh: 150,85g.   Almuerzo: salmon with lemon dill sauce. Cena: bean dip. Pasa Bocas / Otros: weight watcher ice cream cup, weight watcher ice cream cup, frozen dessert. más...

1823 kcal

Ejercicio: vacuuming - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...