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1100 cals yesterday, no exercise, minimal activity
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91,5 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1936 kcal
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Grasa: 90,66g | Prot: 241,27g | Carbh: 29,11g.
Desayuno: Optimum Nutrition Performance Whey 100% Isolate, Myprotein Impact Whey Protein - Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Trader Joe's Shredded Lite Mexican Blend Cheese, Egg. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Elite 100% Whey, Myprotein Impact Whey Protein - Unflavored, Trader Joe's Wild Sockeye Salmon, New World Farms Fine French Beans, Phillips Crab Cakes. Cena: Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Cracker Barrel Extra Sharp White Cheddar Cheese, Chomps Beef Snack Stick. más...
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Perdiendo 3,2 kg a la Semana
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