Diario de JackieSpahr, 06 sep. 18

I better go to bed. It's really too early but I seem to be starting a binge. I stupidly ate another Quest bar. My day was fine until a few minutes ago. Off to bed and to read a mystery novel.

Ver Calendario de Dieta, 06 septiembre 2018:
1574 kcal Grasa: 115,21g | Prot: 96,97g | Carbh: 66,09g.   Desayuno: Stevia in the Raw, Coffee, Heavy Cream, Stevia in the Raw, Coffee, Heavy Cream. Almuerzo: Quest Cookies & Cream Protein Bar, Stevia in the Raw, Coffee, Heavy Cream. Cena: Pepsi Diet Pepsi (Can), Butter, Cooked Mushrooms (Fat Added in Cooking), Green Giant Hass Avocado, Souper Salad Red Onions, Subway Tomatoes, Tillamook Sharp Cheddar Cheese Sliced, Market Pantry Triple Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. más...

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Comentarios 
What's a Quest bar? 
09 sep. 18 por el miembro: linda carol caldwell
I've started posting my wgt. weekly. This first week is a little disappointing but eating more carbs and blood sugar is staying normal. 
09 sep. 18 por el miembro: linda carol caldwell

     
 

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