Diario de razor123ray, 10 sep. 18

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So surprised unofficial weigh in yesterday it was down 0.1kg stopped eating nuts last few days haven’t even exercised since Friday had big breakfast in cafe Saturday and down 0.6kg
?????

Ver Calendario de Dieta, 10 septiembre 2018:

1179 kcal

Grasa: 15,67g | Prot: 41,06g | Carbh: 228,32g. Desayuno: Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Cena: Tesco Frozen Garden Peas, Roasted Potato (Fat Not Added in Cooking), Sainsbury's 4 Breaded Cod Fillets. Pasa Bocas / Otros: Apples , Tangerine. más...

1107 kcal

Ejercicio: Apple Health - 24 horas. más...

4 Seguidores Apoyo

Comentarios

Meant it was up 0.1kg but can’t seem to change it

10 sep. 18 por el miembro: razor123ray

Nuts are a very high fat food 🥜

10 sep. 18 por el miembro: stfuboii

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