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New plan! I'm going for the weekly total: 8400 calories. By staying somewhat -- not a great deal -- under each day (1000 - 1100) calories, I'll build up a "reserve" for a mini-binge on Friday, my Binge Day. Fasting is not an option. So. . .we'll see how this goes. I've lost the overage from last Friday and am totally comfortable with the somewhat lower daily calorie count. I'm not a major binger and really have little to no desire for sweets, but I'd sure love some our our region's fried clams or fried oysters now and then!
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66,8 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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996 kcal
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Grasa: 57,01g | Prot: 60,66g | Carbh: 63,47g.
Desayuno: Butter, Cooked Egg, Trader Joe's Fingerling Potatoes. Almuerzo: Bertolli Extra Virgin Olive Oil, Zucchini, Sardines in Oil (Canned). Cena: Hoffman's Super Sharp Cheddar Cheese, Unsalted Whipped Butter Stick, Great Value Sliced Carrots, Ritz Crackers - Fresh Stack, Cod. Pasa Bocas / Otros: Maple Syrup, Nectarines, Mixed Nuts, 365 Greek Yogurt Plain. más...
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Perdiendo 3,8 kg a la Semana
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