Diario de Maria Richards, 14 sep. 18

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Well feeling a bit sorry for myself. I am on 7 days very strong antiviral meds for Shingles and it looks likely we won't be going away for our short break next week.😥

Ver Calendario de Dieta, 14 septiembre 2018:

1280 kcal

Grasa: 59,23g | Prot: 45,38g | Carbh: 138,71g. Desayuno: Lidl Frozen Mixed Berries & Cherries, Tea with Semi-Skimmed Milk, Porridge. Almuerzo: Nakd Cocoa Orange, Coffee with Semi-Skimmed Milk, Simple Side Salad, Soda Bread, Black Bean Chilli. Cena: Decaf Coffee with Semi-Skimmed Milk, Raw Almonds, Milk Chocolate, Tea with Semi-Skimmed Milk. más...

1995 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Lectura - 1 hora y 30 minutos. más...