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I try to eat normal today after my problem with maintenance phase. I have some not applicable days followed by day of starvation. I planning all my meal for today. Some fruit, vegetable, lean meat and dairy. I'll continue to track my food and weight my self every day for at 2 weeks. And try to learn how many calories have in different food and try to take enough protein.
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1305 kcal
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Grasa: 54,82g | Prot: 90,01g | Carbh: 133,62g.
Desayuno: Vinegar, cottage, yellow cheese, paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Almuerzo: cherry, egg, curd, yogurt, strawberries, granny smith. Cena: Moussaka Eggplant Mediterranean, tomato, scallion, cucumber, vinegar, salt, natural cheese. Pasa Bocas / Otros: coffee, milk, olives. más...
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1655 kcal
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Ejercicio:
Correr - 13/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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