Diario de Yelena'sNewLife, 26 sep. 18

Hello everyone. I am apologizing for this negative post. But nothing positive about me right now. Around 5 weeks ago I had injections in my back. And my back hurts a lot. I can't do simple things like house work or even go to the gym. I am feeling depressed, I have got high blood pressure every single day. I know I gain a lot of weight and afraid to step on my scales. Early or later I will need to check my weight and to take responsibility for that. Anyway. At the moment I have got a plan to get on track for loosing weight, not gaining it. From beginning of October I am starting a group for loosing weight. Hopefully it will help me. Also I am going to see a doctor about my comfort eating. Don't take me wrong, my comfort or emotional eating not from boredom; it is because I am in chronic pain and eating is only way to feel better. It is not a good way to eat, I recognize it. it is why I am getting help. Apart of starting my group in the beginning of October, I want to start looking for calories, put everything in my food diary. Basically it is my plan to get back on track. Have a lovely Wednesday everyone!

Ver Calendario de Dieta, 26 septiembre 2018:
2375 kcal Ejercicio: Fitbit - 24 horas. más...

24 Seguidores    Apoyo   

Comentarios 
We all need to verbally express how we are feeling from time to time it is better out than in. All i can say is don't be so hard on yourself take one day at a time and celebrate each and every step you take weather large or small we are only human after all. 
26 sep. 18 por el miembro: san.d.g
san.d.g thank you very much for a lovely comment. I always forget, or disregard small achievements as they are not big enough. Yes, I must learn how to respect ,if you like, small results. 
26 sep. 18 por el miembro: Yelena'sNewLife
Thank you for sharing how you feel....it will pass as everything does in time...don’t expect more from you than you can deliver ❤️🐝x 
26 sep. 18 por el miembro: MrGoodnight
Thank you MrGoodnight. I do realize that I always waited from myself best results ( in another words tried to bite more than I can chew) something like that.  
26 sep. 18 por el miembro: Yelena'sNewLife
Sending you lots of positive thoughts. Please be kind to yourself, and be compassionate as you go though this hard time. You deserve that so much. X 
26 sep. 18 por el miembro: missloulala
Brave to share that. You can only try. Eventually you will win, if you want to.  
30 sep. 18 por el miembro: Grahame111
thank you missloulala for your positive thoughts! I must learn to be kind to myself.  
30 sep. 18 por el miembro: Yelena'sNewLife
Grahame111, it is brave to talk about the feelings. I want to win and I will succeed, but it will take sometime in my situation. Thank you for your comment. 
30 sep. 18 por el miembro: Yelena'sNewLife
We are not here to judge and we are not in competition. We all have our own problems and if it helps to talk then do so and if we can help we will. I wish you well. 
30 sep. 18 por el miembro: Baronstonrybroke
Baronstonrybroke, thank you for your support and your wishes. Sometimes it is easier to talk about problems instead of bottle them up.  
30 sep. 18 por el miembro: Yelena'sNewLife
Hey Yelena, living with pain is draining and I am not surprised it makes you feel gown.hopefully you will get support here, it is also the reason for me to having joined. 
30 sep. 18 por el miembro: Amasanda
I feel your pain I’ve suffered with arthritis for years and know what it’s like when your in pain and can’t do the most simple of tasks or exercise I haven’t weighed for a month as I know I’ve put on weight but FS friends help you get through I’ve also been poorly since April .I am gonna try start again Monday so good luck to you 👍 
30 sep. 18 por el miembro: janetlesley
janetlesley,yes I have got arthritis in my knee and also my back. It was my plan too to start from beginning on Monday. Let's do it together!  
30 sep. 18 por el miembro: Yelena'sNewLife
Yes Yelena.V.S that would be great we will do it together it may be difficult but we WILL get there slowly but surely good luck to us 
30 sep. 18 por el miembro: janetlesley
Thank you for sharing your feelings Yelena. Please try to be more compassionate with yourself. This is also important if you want to lose weight. Many times it is helpful to mother yourself and that means treating yourself as a mother. With compassion and love. And also with positive thinking and praise towards your inner you.  
30 sep. 18 por el miembro: estiu2017

     
 

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