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Started yesterday. Put a starting weight of 87kg although have not weighed myself in a long time.
Very sedentary at the moment with the added problem of chronic pain plus exacerbated left knee and hands pain.
Feeling ok although at night I am a bit peckish. Have not sinned.
Drinking water!
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1162 kcal
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Grasa: 29,12g | Prot: 41,74g | Carbh: 187,38g.
Desayuno: Basmati Rice (Cooked), Red Kidney Beans (Canned) , Black Beans (Canned), Cos or Romaine Lettuce , Tesco Finest British Cumberland Pork Sausages, Coffee with Milk, Orange Juice . Cena: Ashoka Mixed Pickle, Grapefruit Juice, Tomato Chilli Sauce (Low Sodium, Bottled) , Yellow Sweet Peppers , Sainsbury's Red Onions, Black Beans (Canned), Red Kidney Beans (Canned) , Basmati Rice (Cooked), Olive Oil. Pasa Bocas / Otros: Co-Op Pink Grapefruit Juice, Cheddar Cheese , Morrisons Corn on The Cob, Sainsbury's Banana. más...
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