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My worst day yet yesterday BUT all of the cheesecake is gone now so should be on the up from now. Let's hope that this weekend is better than last although a trip to Legoland might be highly calorific I imagine it's a lot of exercise! Off for a jog to start of the weekend as I mean to go on and before the drive
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2267 kcal
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Grasa: 36,62g | Prot: 96,37g | Carbh: 190,36g.
Desayuno: Fat Free Greek Yogurt, Blueberries, Tap Water, Tea with Milk. Almuerzo: Lemon Mousse, BBQ Sauce, Chicken Drumstick, Brown Rice (Long-Grain, Cooked). Cena: Beef Gravy, New Potatoes, Green Peas (Frozen), Pork Roast. Pasa Bocas / Otros: Coca-Cola, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chicken Breast Fillet Burger, Rose Wine, Rose Wine, Seedless Green Grapes. más...
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2976 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Bailando (Paso Rápido, Aeróbica) - 3 horas, Sentado - 1 hora, Compras - 1 hora, Conduciendo - 4 horas, Durmiendo - 6 horas, Descansando - 6 horas y 25 minutos, Trotar - 8/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 3 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 minutos. más...
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