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Oops! Lady times = emotional eating 😕 quite a bad one this time. Will have to stick my head in a book and see if I can think this one out 🤔 Upped my exercise though so hopefully be back soon and back on my downward trend 😊
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79,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 52,21g | Prot: 48,62g | Carbh: 122,34g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Fried Egg Sandwich. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Pasta Bake. Cena: Tea with Milk, Tilda Lime and Coriander Rice, Chicken Curry. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Digestives, Asda Chocolate Eclairs. más...
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Ganando 0,9 kg a la Semana
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