Diario de Sherrybb60, 09 oct. 18

BODY MASS INDEX CATEGORIES
BMI CATEGORY HEALTH RISK
< 18.5 Underweight Elevated to Very High
18.5-24.9 Normal Weight None
25-29.9 Overweight Elevated
30-34.9 Obese(Class 1) High
35-35.9 Obese(Class 2) Very High

I have accomplished one of my short-term goals. My BMI is officially Obese (Class I). I started this journey being nearly 50% body fat. They do not have anything above Class 2, but if they did, I would have been there. I have been looking forward to being Obese 1. Is that odd? Look out overweight...here I come!!!

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914 kcal

Grasa: 28,57g | Prot: 50,43g | Carbh: 120,67g.   Desayuno: Apples, 2% Fat Milk, Reliv Innergize, Reliv Now. Almuerzo: Meat or Poultry Gravy with Wine, Garlic, Extra Virgin Olive Oil, Skinless Chicken Breast, Onions, Mushrooms, Nature's Earthly Choice Black Rice. Pasa Bocas / Otros: Almonds, Bananas. más...