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good morning fatsecret family members! Before I used to ride bike to almost everywhere. it was something like 4-5 years ago. I thought I am the same, I have the same energy and I also forgot about gained 30kg :( I bought a bike to ride to work basically my working place is 25mins far from my home by bike. today I tried for the first time, it was so hard I couldn't ride more than 10 mins. I was too tired my legs were hurting I couldn't breath well. I felt so sad I tried more but I couldn't so I parked it in somewhere I know and i took a cab for the rest of my way. I will not give up! I'll be healthy as before I promise to myself! we can do it.
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1348 kcal
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Grasa: 59,79g | Prot: 56,64g | Carbh: 154,68g.
Desayuno: Great Value Buttermilk Biscuits, Tangerines (Mandarin Oranges), The Greek Gods Traditional Plain Greek Yogurt. Almuerzo: Wal-Mart Pumpkin Cream Cheese Loaf Cake, Liberte Tofu, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Cena: Plain Yogurt (Lowfat), Bulgur (Fat Added in Cooking). más...
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2518 kcal
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Ejercicio:
Cardio - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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 Comentarios
biking is one of my favorites, but it does require getting used to time in the saddle. I suggest finding a flat route you can take for leisure until you are ready. 25 minutes shouldn't be too bad but you have to build up to it. Find a way to make it enjoyable first before you push yourself too hard.
09 oct. 18 por el miembro: vlhiii
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I totally understand, I'm in the same boat, I used to ride up to 15 miles a day one way, I was in shape and doing good, had energy to spare. When I got married and had kids I stopped gained about 100lbs.. Ive bike road two times in the week, first time I tried for 3 miles, I did it but my heart was pounding and I could barely walk. Needless to say my second ride was only a mile.
I have learned to take your time, don't burn yourself out in a few days because then you won't want to do it again.
Hang in there.. And keep on pushing yourself to do a little more everyday.
10 oct. 18 por el miembro: Sakiewicz
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