Diario de jimsterman, 12 oct. 18

Sooo pleased with this loss, been scared to weigh for fear of a gain, just shows my ‘Zonal Dieting ‘ is starting to pay benefits 😬

87,2 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 7,8 kg.    Dieta seguida: Bien.

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2358 kcal

Grasa: 25,98g | Prot: 47,07g | Carbh: 200,32g.   Desayuno: Asda Baked Beans (205g), Tangerine, Asda Conference Pears, Wall's Soft Scoop Vanilla Light. Almuerzo: Batchelors Mushy Original, McCain Micro Chips, Tesco 100% Beef Burgers. Cena: Foster's Lager (Can), Foster's Lager. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk. más...