Diario de jimsterman, 13 oct. 18

500+ granted but needed picking up from bad dose of Man flu 🤧, never ate yesterday, 😔all cooked in micro as my new cooker doesn’t arrive till Monday 👍

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1681 kcal

Grasa: 60,19g | Prot: 72,18g | Carbh: 205,97g.   Desayuno: Nestle Shredded Wheat with Semi-Skimmed Milk, Shippam's Chicken Spread, Flora Light, Warburtons Danish White Bread. Almuerzo: Flora Light, Kingsmill 50/50 Sandwich Thins, Tesco Sliced Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Princes Minced Beef with Onions in Gravy, McCain Micro Chips. Cena: Asda Raspberry Jam, Flora Light, Warburtons Danish White Bread, Ice Cream Cones (Cake or Wafer Type) , Wall's Soft Scoop Vanilla Light. Pasa Bocas / Otros: Flora Light, Kingsmill 50/50 Sandwich Thins, Egg, Egg Yolk , PG tips Tea with Semi-Skimmed Milk. más...