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I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.
Here's to a better next week!
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86,5 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 24,8 kg.
Dieta seguida: 100%.
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1497 kcal
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Grasa: 38,56g | Prot: 66,02g | Carbh: 224,74g.
Desayuno: pepperidge farm deli thins, Jif peanut butter, Tea (Brewed), Sugar. Almuerzo: skim milk, baked lays, vegetable barley soup. Cena: Italian Style Ravioli with Sausage, Tomato Sauce, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat). Pasa Bocas / Otros: Graham Crackers, Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs), apple. más...
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2718 kcal
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Ejercicio:
wii fit - 35 minutos, pedometer walking - 19 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 11 minutos, Durmiendo - 7 horas y 55 minutos. más...
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Perdiendo 3,2 kg a la Semana
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