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Started off this morn with a Moms event at school where i had to partake in a Krispy Kreme donught with my kids, but it wasnt too bad :) I drank my 64oz of water yest!!!!! which is a first for me in many years. hoping to maintain today :)
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92,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 55,45g | Prot: 47,29g | Carbh: 198,44g.
Desayuno: Apple Juice, Bananas. Almuerzo: Country Crock Shedd's Spread Original, Market Pantry Colby Jack Deli Cheese Slices, Beefsteak Bread Soft Rye Bread. Cena: Kraft Miracle Whip Dressing, Great Value Canned Tuna in Water, Whole Wheat Bread. Pasa Bocas / Otros: Bananas, 2% Fat Milk, Tropical Seedless Strawberry Jam, Peanut Butter, Whole Wheat Bread, Krispy Kreme Original Glazed Doughnut. más...
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Perdiendo 3,2 kg a la Semana
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