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1467 kcal
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Grasa: 43,85g | Prot: 123,07g | Carbh: 157,12g.
Desayuno: Duchy Originals Wholemeal Seeded Bloomer, Cottage Cheese, Olives (Small-Extra Large), Cucumber (with Peel), Cherry Tomatoes, Tesco Bistro Salad, Aldi Sweetcorn, Tesco Broccoli Florets, Tesco Medium Eggs. Almuerzo: Cottage Cheese, Cherry Tomatoes, Yellow Sweet Peppers, Tesco Bistro Salad, Tesco Broccoli Florets, Cheddar Cheese, The Fishmonger Basa Fillets. Cena: Mushrooms, Tesco Carrot, Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Coffee with Milk, Apricots, Dried Prune, Raisins (Seedless), Grapes, Bananas, Coffee with Milk. más...
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2043 kcal
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Ejercicio:
Sentadillas - 7 minutos, Descansando - 15 horas y 53 minutos, Durmiendo - 8 horas. más...
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