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SoCalPam
Diario
22 oct. 18
Diario de SoCalPam, 22 oct. 18
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Unpleasant upward swing on the scale this morning. I have no one but myself to blame! I thought the activity I did around the house/garage would have burned off more calories, but I think chocolate + adult beverages were too big of a foe.
Well, I've lost this weight before, so I know what to do.
67,9 kg
Disminuído hasta ahora:
9,7 kg
.
Aún para ir:
6,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 octubre 2018:
1722 kcal
Grasa: 81,80g | Prot: 74,29g | Carbh: 182,06g.
Desayuno:
Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dole Red Grapefruit Sunrise (113g).
Almuerzo:
Dr. Pepper Diet Dr. Pepper (Can), Del Taco Deluxe Combo Burrito.
Cena:
Boudin The Great Grilled Cheese, Boudin Butternut Squash Soup.
Pasa Bocas / Otros:
Clancy's Mesquite BBQ Kettle Chips, Dannon Oikos Triple Zero - Strawberry.
más...
1654 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Ganando 2,9 kg a la Semana
8 Seguidores
Apoyo
Comentarios
There is nothing more sobering than logging every last mouthful of food into the diary here. Sheesh.
22 oct. 18 por el miembro:
SoCalPam
Agree 100% re: logging everything! Sobering is just the word! But are you sore? Guessing your muscles are retaining water... Changing all the beds? C'mon.
22 oct. 18 por el miembro:
jengetfit123
Sobering and a very helpful reminder to be honest with our logging. Come on let it be your help to healthier eating 🥗🍓🥒🍎🍍🥓🍳🥜We are here for you👍
22 oct. 18 por el miembro:
gsn fan
Your are right - you know exactly what to do because you have done so well already! I would think that logging all your food should have burned more off...lol
22 oct. 18 por el miembro:
nikeit
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