Diario de tiredofgainingandlosing, 23 oct. 18

how can I know if I'm in ketosis? my mouth started to smell differently and I feel thirsty all the time. but I'm not sure if it's ketosis! any recommendation my FS family?

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1301 kcal

Grasa: 67,68g | Prot: 39,67g | Carbh: 133,36g.   Desayuno: Egg White, White Bread. Almuerzo: Cream of Zucchini Soup (Prepared with Milk), White Bread (Home Recipe or Bakery). Cena: Tomato and Cucumber Salad with Oil and Vinegar, Cream of Mushroom Soup (Prepared with Milk). Pasa Bocas / Otros: Health Connection Wholefoods Sunflower Seeds, Cadbury Dairy Milk Chocolate. más...