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Today I scoffed my face like a big fat pig so I know my scale will say I'm heavier tomorrow but I can guarantee that by the end of the week I will be lighter than I was this morning!
how you may say?
Answer: By following the tips I gave you in one of my previous post!
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3957 kcal
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Grasa: 153,05g | Prot: 218,46g | Carbh: 422,14g.
Desayuno: Princes Corned Beef, Tesco Skimmed Milk, Burton's Viscount. Almuerzo: Chai Latte, Chicken Satay, Cathedral City Mature Lighter, Ginsters Spicy Chicken Slice, Morrisons Fish Sushi Selection. Cena: Breyers Salted Caramel Cake Ice Cream, Muller Light Rhubarb, McVitie's Moments SALTED CARAMEL BILLIONAIRE, Egg White, Boiled Egg. más...
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6463 kcal
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Ejercicio:
Estudiar - 2 horas, Limpieza - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 4 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 50 minutos, Ducharse - 30 minutos. más...
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