Diario de tahoebrun, 30 oct. 18

Happy Tuesday Everyone - It is an amazing day. I added a journal entry yesterday but it appears that it didn't save in here...weird. I had a super busy weekend with a crazy schedule on base...A group of my troops are headed on the road so I was out to see them off and support their families at 0100 - 0400 in the morning for 3 nights in a row; I am really proud of them. Then we were in the Nevada Day Parade (Picture)and it was a beautiful day. My lesson learned in this was that even with a crazy schedule and no sleep my numbers were still really good. I had a conversation with my Health care team and am going to reduce my insulin to 18 units once a day...AWESOME! Today is the first day at the new dose so I am going to test a few extra times to see how things settle out. I am still just so amazed at how our human machines function and how diet and exercise have the biggest impact on health. I am so grateful for the people in my corner supporting me. I am off to get some coffee and a little breakfast. I hope that everyone has a great week finding the joy on their adventure.

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2173 kcal

Grasa: 106,17g | Prot: 121,61g | Carbh: 189,13g.   Desayuno: Thomas' Cinnamon Swirl Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All American Sandwhich. Cena: Spiral Zucchini Noodle Casserole, crab cakes. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios, RxBar Chocolate Sea Salt, Calbee Snapea Crisps, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. más...

4604 kcal

Ejercicio: Correr - 16/kph - 33 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 4 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Durmiendo - 6 horas y 27 minutos, Trabajo - 2 horas. más...