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Pleased with this but feel like I have struggled this week, but have lost just over two stone now.
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96,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 25,27g | Prot: 68,77g | Carbh: 138,13g.
Desayuno: Bananas, Tesco Light Choices Cottage Cheese with Chives, DS Rice Cakes. Almuerzo: Weight Watchers Strawberry Yogurt, Plums, Cathedral City Mature Cheddar Cheese, BFree Bread, Batchelors Cup A Soup Chicken. Cena: BFree Bread, Rolo Mousse, Onions, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Tomatoes, Sweet Red Peppers, Baked or Grilled Fish. Pasa Bocas / Otros: Alpro Coconut Milk, Coffee, Canderel Tablet. más...
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2403 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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