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I am hoping to kick it into high gear again. Had a gain over the last 2 weeks that can be attributed to eating too much, drinking alcohol in excess one night and not going to the Y for over a week. Yesterday I went for a run on my road for the first time and I have lived here 5.5 years. Then today I had a good cardio workout at the Y. I might do the run again tonight, too. Looking forward to the finale of Biggest Loser tonight!
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1385 kcal
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Grasa: 46,80g | Prot: 42,63g | Carbh: 208,31g.
Desayuno: water, sugar, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: yoplait light apple turnover, water, peanut butter, Lite Northern Italian Dressing, tomato, lettuce. Cena: water, parmesan cheese, spaghetti, light ranch dressing, tomato, leaf lettuce. Pasa Bocas / Otros: swiss cheese, freezer pop, banana, World Cafe Italian Sweet Cream Liquid Coffee Creamer, sugar, coffee, water, swedish fish. más...
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3195 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Máquina de Ejercicio (Moderado) - 55 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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