Diario de razor123ray, 05 nov. 18

Perfil de razor123ray | < Entrada anterior |Entrada siguiente >

I’m happy with my weight entry I’m back on track after my drinking 9days ago my resting heart rate is not back where I want it though weight loss is due to small calorie intake can’t do for long even though haven’t felt hungry just had porridge 2 times a day and salad by itself in evening 1 more week and then back to proper meals I think only been about 400 calories a day which isn’t good

Ver Calendario de Dieta, 05 noviembre 2018:

217 kcal

Ejercicio: Apple Health - 24 horas. más...

10 Seguidores Apoyo

Comentarios

Well done 😊

05 nov. 18 por el miembro: meganmono92

I don’t think it’s good to starve your body too much. I would definitely increase you calorie otherwise your body will start storing fat. Porridge is good for slow release carbs but I think a Slim Fast shake would keep you full longer plus it has all the nutrients you need. At 230 cals you can’t really go wrong. 😘

05 nov. 18 por el miembro: xXMadMazzaXx

Yes I get what your saying but I don’t feel hungry and it’s just until next weekend and porridge is due to borderline cholesterol which it lowers I’m fine but thank you for caring wouldn’t do for longer

05 nov. 18 por el miembro: razor123ray

That’s good to hear. I wouldn’t want you making yourself ill just to lose a few pounds. 😘

05 nov. 18 por el miembro: xXMadMazzaXx

Glad to hear you're coming off restricted calories. Porridge is great, very filling and one of my 'go to' meals. You might find you lose a wee bit more by having a couple of higher calorie days for your last week, kind of like a reverse 5:2 ☺ but I'm sure you've got this worked out.

05 nov. 18 por el miembro: MarnieW

I’m not worried about the weight there’s no hurry I know once it’s gone it won’t be coming back and only got enough salad for 2 days and going to cafe on Wednesday so it will be split and had curry today

05 nov. 18 por el miembro: razor123ray

Peso Histórico de razor123ray

Ver la Historia Completa