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Its so much more relaxing losing weight now that I am finally in the normal range! I don't feel so despondent if I lose less. I know that my body will go at its own pace now and that losing the last bit slowly will keep it off. I still feel hefty though, its amazing how quickly you get used to your slimmer self and start critisize the new you that you, previously, were so enthusiastic about! If I am looking in the mirror now and thinking " I'm still a bit large " - How must I have looked 40 odd pounds ago!
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1560 kcal
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Grasa: 127,94g | Prot: 84,28g | Carbh: 18,07g.
Desayuno: bacon, red onion, sweetener, coffee decaf, Olive Oil, eggs, Whipping Cream, cheese. Almuerzo: red peppers, cucumber, spinach, hellmans mayo, red onion, Extra Special Pork Chipolatas. Cena: salmon, BUTTER, spinach, cucumber, hellmans real mayoniese, red onion. Pasa Bocas / Otros: bacon, cheddar. más...
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 Comentarios
did you join the "challenge" on fs...I started on week 3, yesterday, and I will do MWF's...I only joined the challenge to keep it recorded somewhere.
I can totally relate to you above comments about how I am feeling now...vs...20 lbs ago. Still see jiggly - flabby parts I am not happy about. Being tall has it's advantages, but I want to get to my goal. Lean, toned, healthy, comfortable - and accepting of my overall shape and figure. (still have a little ways to go...but I am getting there:)
25 may. 10 por el miembro: jsfantome
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Celebrate the good and let the bad pass you by! If we look in the mirror and only focus on what we have left to lose, we miss out on enjoying the pride we should feel in what we have already accomplished. Don't look in the mirror and say "Can't wait to lose the last 10 pounds" look in the mirror and say "WOW I've lost 40 pounds! I'm amazing!" :) Self talk is a real thing and it works. In all honesty, we will never be "perfect" as there is no such thing. I am flawed like everyone else. I have stretch marks and cellulite, and it would be nice if my arms would get more toned overnight. But when I look in the mirror now, I don't focus on those things. They will most likely always be there in some form. Accepting flaws in a huge step in loving yourself fully!
25 may. 10 por el miembro: k8yk
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Thanks Kate, I know you are right. And generally I am very positive and feel frigging fabulous! I look in the mirror and like what I see. It is just amazing what the human mind can accept as normal. When I was 220 - I looked at myself and thought "aww you look ok" When really I didn't - I was obese and fat. No pussyfooting, thats it.
25 may. 10 por el miembro: Jill-gill
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Paula what on earth is MWF? Mamas With Folds? Must work faster?
Maybe win Facelift?
25 may. 10 por el miembro: Jill-gill
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try Mon, Wed, and Fridays ...mamas w/ folds LOL!!!
25 may. 10 por el miembro: jsfantome
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AND WOW!!!! LOVE THE NEW PIC!!!
25 may. 10 por el miembro: jsfantome
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You are looking fantastic!
25 may. 10 por el miembro: suziem
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25 may. 10 por el miembro: carbcount
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Thanks ladies!
Paula I do TFS. He he!
26 may. 10 por el miembro: Jill-gill
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