Diario de Joelly, 25 mar. 08

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So I'm loving this whole challenge thing. Whenever I need motivation I think of the shame I will feel when I have to report to my teammates that I didn't work out hard enough. Nope, not going to happen. I won't be the person to keep BABU far from home.

I've significantly cut back on carbs but I didn't adhere 100% to Atkins. I finally decided to strictly follow the induction phase so I can see quick results and stay as motivated as I've been in the past weeks. I'm already feeling the fuzzy feeling, how long does that last?

So excited to have found this site. You all are so helpful.

xoxo Joelly

Apoyo

Comentarios

The "fuzzy feeling" lasts about 4-7 days depending on how strictly you adhere to induction. I find I pop back into ketosis quickly if I don't shy away from high-fat items like cheese and bacon. You can always cut back when you start re-introducing carbs.

25 mar. 08 por el miembro: sararay


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