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OK so I ate the glazed donut and went over my RDI for the first time since starting this crazy ride (I don't count my official "overfeed" day as going over). It wasn't even satisfying. It tasted great! But I was majorly disappointed-I had no sense of satisfaction or fullness- I won't be doing that again. I was only over by 132 calories, but it is still doesn't fit in with my current goals.
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1709 kcal
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Grasa: 49,89g | Prot: 82,31g | Carbh: 246,54g.
Desayuno: Bananas , sugar, coffee, half and half, butter, Health Nut . Almuerzo: LEAN CUISINE SALISBURY STEAK *, Watermelon. Cena: carnation instant breakfast, milk, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. Pasa Bocas / Otros: Baby Carrots , Bananas , Blackberries, Strawberries , Blueberries . más...
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3186 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Elliptical - 15 minutos, Bindery - 4 horas y 1 minuto, Durmiendo - 8 horas, Descansando - 4 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 44 minutos, Conduciendo - 2 horas. más...
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